Made with real cocoa. No Artificial: sweeteners; preservatives; flavors; colors. Per 1 Envelope: 160 calories; 2 g sat. fat (10% DV); 170 mg sodium (7% DV); 28 g total sugars. Gluten free. 99.9% caffeine free. New & improved flavor! Now makes an 8 oz mug. Embrace every sip of Swiss Miss. Made with real cocoa and real nonfat milk, our cocoa warms and delights with every mug. Whatever you're warming up to, know that you've got everything you need in the palms of your hands. www.swissmiss.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.swissmiss.com or call Mon.-Fri., 1-800-457-6649 (except national holidays). Please have entire package available when you call so we may gather information off the label.