Other Information: Each Teaspoon Contains: magnesium 493 mg. Misc: Magnesium Sulfate USP. Saline laxative. For external use as a soaking solution. For relief of pain from minor sprains and bruises. 100% satisfaction guaranteed. Epsom Salt is a trusted remedy that is useful every season of the year. Beat Winter Blues: Simply dissolve two cups of epsom salt in a warm bath to: reduce stiffness and soreness in joints; warm and comfort your muscle aches. A Mineral Spring Spa: Springtime is your fresh start to working out, often times leading to overexertion. Just dissolve two cups of epsom salt in warm bath water, settle in, and experience the relief and relaxation. First Aid Summer Salts: Dissolve two cups of epsom salt in two cups of hot water to make a compress. Apply as a wet dressing with towel to: reduce stiffness and soreness in joints; warm and comfort your muscle aches. Relax Into Autumn: By dissolving two cups of epsom salt in a warm bath, you'll be able to: soak away tiredness and soreness; soothe away stress. www.valuelabels.com. Questions or comments? For laxative or soak, call 1-877-753-3935 Monday-Friday 9 am - 5 pm EST.