290 calories. 6 g fat. 5 g fiber. 15 g protein. 8 g whole grains per serving. PointsPlus Value: 7. US inspected and passed by Department of Agriculture. Weight Watchers PointsPlus Program: Check out the Weight Watchers PointsPlus Program - your winning formula to help you lose weight and keep it off. To learn more, visit WeightWatchers.com or call 1 (800) 410-1199 today. Weight Watchers on food and beverages is the registered trademark of WW Foods, LLC. Weight Watchers for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license by HJ Heinz Company, LP. Learn more & sign-up for savings. eatyourbest.com - or - facebook.com/eatyourbest. Food with Principles - Smart Ones is committed to providing smart food choices to support you while managing your weight. That's why we follow a set of six smart eating principles when creating food for you. We promise to be there throughout the day with smart breakfasts, snacks, meals and desserts inspired by these principles: Eat your best! 1. Portion control so you can eat the foods you love. 2. Breakfast is crucial, because it starts your day right & helps control hunger. 3. Smart eating includes a variety of foods with protein. 4. Whole grains, fruit and vegetables can keep you fuller, longer. 5. Smart desserts and snacks can help you stay on track. 6. Support and knowledge are critical to making smart food choices. Quality Pledge: Smart Ones is committed to providing the highest quality experience with our products. We welcome your comments. Please have the package with you when you call. Phone Us: 1-800-762-0228. Monday-Friday. Write Us: Heinz North America, Consumer Affairs, PO Box 57, Pittsburgh, PA 15230. Visit Us Online: www.EatYourBest.com.