39 g whole grain per serving. USDA Organic. Certified Organic by: OCQV. GMO-free (USDA Organic regulations prohibit the use of ingredients derived from genetically engineered plants). 2 portions individually wrapped. We believe when it comes to good food, less is more. And, well, it's just that simple. Rooted in good: That's our guiding principle. We're a bunch of foodies and a real chef. We craft recipes that we want to eat, starting from simple ingredients. So good taste comes naturally. It's just good food, made simple. That's our mission. Our steel cut oatmeal is great as is, or with your favorite toppings - fruit, nuts, honey, or whatever it takes to get you going. Facebook: /GoodFoodMadeSimple. Twitter: (at)GFMSimple. Instagram: (at)GFMSimple. BPA-free box and wrap: Using your own bowl reduces waste. Please recycle this box. Product of Canada.