14 g protein. 23 vitamin & minerals. Suitable for Vegetarians low glycemic index (19). Balanced Nutrition: 40-30-30. Does not contain gluten or wheat ingredients. Craving a scrumptious treat with good for you nutrition? Balance has you covered. Delight your taste buds with delicious chocolate peanut butter and give your body a good for you boost from the 40.30-30 nutrition principle that gives you the optimal ratio of carbohydrates, protein, and dietary fat; plus essential vitamins and minerals. We'd like to hear from you visit us at www.Balance.com or call 1-800-346-2194. Made with 100% recycled paperboard. Product of Canada.