With brown rice, cranberries and red peppers in a light red wine vinaigrette sauce. Per Serving: 310 calories; 1 g sat fat (5% DV); 430 mg sodium (19% DV); 15 g total sugars. Excellent source of fiber. Cooks in the bag. No artificial flavors. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.