Dark Chocolate & Nut: dark chocolate, peanuts & raisins. Trail Mix: almonds, raisins, peanuts & cranberries. 8 g of whole grain (8 g of whole grain per serving. At least 48 g recommended daily). Made with 100% natural whole grain oats. 140 calories per bar. Where do you take your bar? Maybe it's when you're walking through the park, collecting fall foliage or a weekend cycling trip. Visit us on facebook or twitter to share your stories, and while you're at it keep sharing those bars. We'll bake more. Share your story on our Facebook page of Tweet us! Facebook. Twitter. 100% recycled paperboard. how2recycle.info. Box Tops for Education. Since 1880. Quality & Guarantee: We're committed to quality. In fact, we unconditionally guarantee it. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save the UPC and code date information and call: 1-800-231-0308 (7:30 am - 5:30 pm CT weekdays); Write: General Mills, Box 200, Mpls, MN 55440. www.GeneralMills.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Carbohydrate Choices: 1-1/2.