Only 80 calories per bun. Official bread of the SEC Southeastern Conference. 33% less calories than regular wheat buns (Merita Lite Wheat buns contain 80 calories per 43 g serving; Market leading wheat buns contain 120 calories per 43 g serving). Quality baking since 1901. Ever since the first warm loaves wound their way through country roads of the South, Merita bread has been a family favorite. Those early years defined our commitment to making quality breads that continues today. With only 80 calories per bun, Merita Lite Wheat Hamburger and Hot Dog Buns combine the benefits of a wheat bun with the delicious classic taste your family has come to love from Merita.