30 calories per serving. Excellent source of vitamin A. All natural. Fresh frozen from the farm. Since 1945. PictSweet's nutritious, great tasting vegetables start on the farm naturally - without additives or preservatives. Our family grows vegetables with tender care from seed to harvest, the traditional way. Then they are quick frozen to lock in their natural goodness. Fresh frozen from the farm since 1945. Healthy foods, naturally. Many factors affect heart disease. A diet low in saturated fat, total fat and cholesterol as part of a healthy lifestyle, may lower blood cholesterol levels and may reduce the risk of heart disease. Spinach naturally contains 0 g saturated fat, total fat, and cholesterol and is an excellent source of Vitamin A. Product of USA.