With carrots, peas, edamame & onions. No artificial flavors. Fresh frozen vegetables. Chef's favorites. Perfectly cooks in the bag! Per 1-3/4 Cups Serving: 280 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 5 g sugars. Questions or comments? 888-327-9060 M-F 9:00 am - 5:00 pm EST www.birdseye.com.